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Food Mover by Richard Simmons is based on the individual calorie consumption needed for men and women, starting weight and goal weight. The Food Mover plan will help you keep track of protein, starch, fruit and vegetable, dairy, fat and ’’extra’’ food consumption. Richard Simmons encourages dieters to increase water intake, daily exercise and regular positive motivation. The Food Mover plan includes various food groups and is especially created for a steady weight loss of one to two pounds a week. It is a life-time unique dietary program designed to promote optimal weight and good cardiac health.
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